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What is the WOW Program?
An individualised, customised nutrition-based weight loss program.
WOW protocols are designed to help your body optimise fat burning. The result: losing weight and fats quickly & healthily, AND regaining your health. Many of our clients see improvement and remission of their chronic diseases.
Results Last, Not the 'diet'
Unlike so many other weight loss methods that require you to continue meal replacements, shakes or handfuls of pills FOREVER (or that dreaded "eat less, exercise more" concept!!) we actually Graduate from WOW. That means there's an end to the program, after which, you get your freedom back. Freedom to choose if you exercise... or not, freedom to eat that burger and fries, char kuay teow or aglio olio pasta, WITHOUT the fear, the guilt, or the punishment (of additional exercise) afterwards. That's the WOW difference - the weight loss is "forever", the 'diet' isn't.
No exercise required.
With WOW, there's no exercise requirement. Lower intensity exercise (Zone 2) is beneficial for fat loss, however it is not a requirement in WOW. Since WOW is a nutrition-focused program, we advise our members to focus on one thing at a time: Losing weight and fats on WOW. After hitting your weight loss goals and graduating from the program, you can hit the gym and workout to your hearts content, to build up your muscles - if you choose to! That's the freedom of WOW. We get freedom of choice.
Food and Nutrition Based
We advocate eating clean and well. That 's what to expect on WOW. So if you like highly processed, highly palatable foods, with lots of additives, preservatives, flavourings and sugar, then WOW isn't for you. BUT what many members find is their palates and cravings change as they journey through WOW. They can still eat ice cream or chocolate cake, but they don't need a whole tub to 'hit the spot' anymore. Also, there's no protein supplements, shakes or appetite suppressants or carb blockers etc - but we do have food-extracted nutrition baked into a cookie (instead of a pill or an injection!) Eat cookies and lose weight? WOW!
Why WOW?
Join a community of mums and dads, business owners, executives, fitness fanatics, and normal humans on a quest to improve their body weight and shape, body image and self-esteem, medical conditions and to put an end to 'family history of diseases'.
Lose weight. Lose Fat.
Gain Health. Gain Freedom.
"The last weight loss program you'll ever need. And it's not forever."
Eating more will definitely lead to weight gain,but eating less may not necessarily result in weight loss.
Losing Weight ≠ Losing Fat
Jamie’s Story | I Just Wanted to Go Down the Slide with My Child
That afternoon on the playground, I almost cried.
Back then, I weighed nearly 100 kilograms. I had just given birth not long ago and was a full-time mom whose whole world revolved around her child.
All I wanted was to go down the slide with my kid — but I got stuck halfway.
My child laughed and called out to me, surrounded by other children’s giggles, and I could only force a smile to hide the ache in my heart.
Cynthia’s Story | A Nurse’s Journey Back to Health
Together, our family lost 53 kg — and I found the healthiest, most comfortable version of myself again.
I’m Cynthia, a registered nurse who has spent years working in internal medicine and neurology. I’ve cared for countless patients struggling with stroke, hypertension, and metabolic issues. Watching them work so hard through rehabilitation made me realize something — my own health was quietly slipping away.
Susan’s Story | Everything Begins with the Mind
From Schizophrenia to Self-Confidence — A Journey of Change with Just My Phone by My Side.
Hi, I’m Susan, a mom from Hong Kong.If you’ve ever been through a low point in life, or felt discouraged when looking in the mirror, you’ll probably understand how I once felt.
In 2022, after being a full-time mom for four years, I returned to work as a beautician. I thought it would just be a simple transition, but society had moved on faster than I expected. I pushed myself hard, trying to keep up and prove that I could do it — but all that pressure eventually broke me.
Reduce Fat Synthesis
Carbohydrates serve as both a direct source of fat and an essential nutrient for the brain.
However, consuming an excessive amount of carbohydrates can lead to the accumulation of new fat.
Negative Energy Balance
In a state of negative energy balance, the human body typically needs to expend at least 2000 Kcal per day.
Enhanced Energy Utilisation
Obesity is not merely a result of excessive nutrient intake, but rather a manifestation of inflammation due to nutrient deficiency.
Therefore, the body requires ample nutrients, including various enzymes and coenzymes, to regulate metabolic balance.
By regulating our physiological functions, we help our members lose weight, and fat, and keep it off.
How does WOW work?
The 4 Essential ingredients
to lose weight and fats without exericse. All FOUR are essential. If we neglect even one of these pieces of the puzzle, results will be affected.
Optimal Nutrition
We need to fuel our body, whilst keeping a negative energy balance, so high nutrition is important. We also want to ensure our digestive organs have the necessary nutrients to function optimally, and produce the many enzymes, coenzymes and cofactors that help to optimise the Tricarboxylic Acid (TCA) cycle (to burn stored fat!) We do this by adding the WOW cookie with our meals. Note that simply eating less (without high levels of nutrition) can lead to hair loss, skin and nail issues, hormonal disruption, loss of muscle (from skeletal muscles or organs) and the overal sickly, haggard look with sunken cheeks and fatigue.
Optimal Sugar Levels
There is an optimal blood sugar level for burning fat. And that's where we try to keep it during your WOW journey. Eliminating the sugar spikes helps to prevent excess sugar from being stored as fat. And ensuring that you don't go hungry or fast for too long and go into hypoglycemia. If not, it will stop your fat stores from being locked up and unavailable to be utilised, which also triggers your body for hunger and cravings.
Optimal Burn
The TCA cycle is how our body produces energy to walk, move, digest food and essentially 'live'. WOW protocols are designed to prioritise and optimise fat as the preferred fuel source for the TCA cycle. This enhances utilisation of fat stores which allows us to lose weight and fats well, including the stubborn (and dangerous) visceral fats!
Optimal Gut
Without a healthy gut, both the physical digestive tract as well as the environment inside the gut, it's tough to lose weight. For those who have stomach, intestine and digestive issues (from leaky gut, reflux, indigestion, bloating, constipation, diarrhoea, loss of appetite etc) we have additional protocols that support your gut health. In this way, we can help the gut heal, close up tight junctions of leaky gut syndrome, and improve the gut flora / microbiome so that you lose weight better, and resolve those annoying symptoms too.
Want a healthy weight loss solution that works?
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